Main Dishes
June 18, 2014
Calories
254
Sodium
681mg
28% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Soba Noodles with Tomato and Natto
30
Natto is like Japanese cheese. Try it with Japanese pasta.
1
3 ounces soba noodles
1 tablespoon olive oil
1 garlic clove, minced
¼ cup chopped tomato
¼ cup mushroom
½ tablespoon soy sauce
¼ teaspoon Dijon mustard
¼ teaspoon honey
½ teaspoon lemon juice
1 pack natto (about 1.25 ounce)
1 tablespoon chopped green onion
1 tablespoon olive oil
1 garlic clove, minced
¼ cup chopped tomato
¼ cup mushroom
½ tablespoon soy sauce
¼ teaspoon Dijon mustard
¼ teaspoon honey
½ teaspoon lemon juice
1 pack natto (about 1.25 ounce)
1 tablespoon chopped green onion
Cook soba noodles according to instruction on the package.
Mix soy sauce, Dijon mustard, honey, lemon juice and natto. (If you choose to use the seasoning pack that comes with the natto pack, you can reduce the amount of ingredients outlined here.
Heat olive oil in a pan, sauté garlic, tomato and mushroom until fragrant and soft.
Add soba and the sauce-natto mixture, stir to mix.
Turn off heat, move to serving plate and top with green onion.
Nutritions
Calories
254
Sodium
681mg
28% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
19%
Monosaturated Fat
10g
64%
Cholesterol
1mg
0%
Sodium
681mg
28%
Potassium
435mg
12%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
13%
Vitamin A
560IU
11%
Vitamin B6
0.61mg
30%
Vitamin C
13mg
22%
Calcium
74mg
7%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
