Freezer Meal November 23, 2013
Calories
471
Sodium
882mg
36% DV
Fat
21g
32% DV
Protein
38g
76% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
Soto Goats Santi Susilowati
37
Recipe Soto Goats santi susilowati.
8
ingredients:
500 gr mutton
500 grams of goat ribs
seasoning:
1 stalk lemongrass, crushed
2 stalk of onion leaves, sliced
4 Orange Leaf
2 cm galangal, crushed
2 tsp salt
Seasonings (mashed):
8 Shallots
4 Garlic
½ tsp Pepper Powder
½ tsp Turmeric Powder
2 cm Ginger
4 Boiled Eggs
2 pieces Fries
2 scallions, sliced
1 Cabbage leaves, sliced
3 tbsp Fried Onion
2 tbsp Sambal
2 tbsp Celery
2 tsp Lime
1 tomato
Fried emping
500 gr mutton
500 grams of goat ribs
seasoning:
1 stalk lemongrass, crushed
2 stalk of onion leaves, sliced
4 Orange Leaf
2 cm galangal, crushed
2 tsp salt
Seasonings (mashed):
8 Shallots
4 Garlic
½ tsp Pepper Powder
½ tsp Turmeric Powder
2 cm Ginger
4 Boiled Eggs
2 pieces Fries
2 scallions, sliced
1 Cabbage leaves, sliced
3 tbsp Fried Onion
2 tbsp Sambal
2 tbsp Celery
2 tsp Lime
1 tomato
Fried emping
Wash the meat and ribs. Brush the meat with lemon juice. Allow up to 2 hours. Wash Back. Boil meat and half cooked ribs.
Saute the spices already (mashed) and all other spices. Put into the boiling water. Lift when the meat is tender.
Prepare a bowl. Enter appendages such as eggs, fried potatoes, leeks, cabbage leaves, fried onions, chilli, celery, lime juice, tomatoes and fried chips.
Nutritions
Calories
471
Sodium
882mg
36% DV
Fat
21g
32% DV
Protein
38g
76% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 54%
Cholesterol 120mg 40%
Sodium 882mg 36%
Potassium 965mg 27%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 7%
Vitamin A 524IU 10%
Vitamin B6 1mg 91%
Vitamin C 37mg 63%
Calcium 187mg 18%
Iron 5mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
