Main Dishes

Southwest Baked Salmon Chopped

42

Baked and roasted Salmon and veggies make this Chopped a Balanced Meal in a Bowl. A Chopped Style Dressing of Lemon and Cumin pull all the ingredients together deliciously. It's easy to eat healthfully during the holidays when you can chop a Chopped!

4
Baking Sheet Ingredients:
1 cup Chopped Yam into Cubes
1 cup Chopped Green Beans
8 oz. Salmon Filet with or without skin
1/2 cup corn. If frozen, defrost it. I used canned, and you can certainly use fresh.
1/2 teaspoon Kosher or Sea Salt

Bowl Ingredients:
4 cups Arugula, Chopped
1 cup Black Beans. If canned, drained and rinsed
1 cup cooked Brown Rice
1/2 cup Chopped Celery
3 Large Green Olives, finely Chopped
12 Grape Tomatoes, quartered
1 medium Avocado, Chopped

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1/2 teaspoon Molasses. You could use Honey.
Juice of 1 Lemon
1/2 teaspoon ground Cumin or more to taste
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste

Zing Factor:
1/2 teaspoon Southwest Seasoning or Chipotle Sauce. Adds flavor and a bit of heat
1/4 teaspoon Turmeric Anti inflammatory agents abound!
1 teaspoon Chia Seeds Lots of fiber and protein in Chia
Baking Sheet Ingredient Prep: Spray your sheet with cooking spray. Then onto it, add the Yam and Green Beans. Sprinkle with a bit of the salt. Roast for 10 minutes. At that point add the Salmon and corn,...
See the full directions on my site
Nutritions

Calories
1056

Sodium
917mg
38% DV

Fat
47g
72% DV

Protein
15g
30% DV

Carbs
101g
34% DV

Fiber
19g
79% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.