Southwest Baked Salmon Chopped

December 16, 2014

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Baked and roasted Salmon and veggies make this Chopped a Balanced Meal in a Bowl. A Chopped Style Dressing of Lemon and Cumin pull all the ingredients together deliciously. It's easy to eat healthfully during the holidays when you can chop a Chopped!

Baking Sheet Ingredients:
1 cup Chopped Yam into Cubes
1 cup Chopped Green Beans
8 oz. Salmon Filet with or without skin
1/2 cup corn. If frozen, defrost it. I used canned, and you can certainly use fresh.
1/2 teaspoon Kosher or Sea Salt

Bowl Ingredients:
4 cups Arugula, Chopped
1 cup Black Beans. If canned, drained and rinsed
1 cup cooked Brown Rice
1/2 cup Chopped Celery
3 Large Green Olives, finely Chopped
12 Grape Tomatoes, quartered
1 medium Avocado, Chopped

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1/2 teaspoon Molasses. You could use Honey.
Juice of 1 Lemon
1/2 teaspoon ground Cumin or more to taste
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste

Zing Factor:
1/2 teaspoon Southwest Seasoning or Chipotle Sauce. Adds flavor and a bit of heat
1/4 teaspoon Turmeric Anti inflammatory agents abound!
1 teaspoon Chia Seeds Lots of fiber and protein in Chia

Baking Sheet Ingredient Prep: Spray your sheet with cooking spray. Then onto it, add the Yam and Green Beans. Sprinkle with a bit of the salt. Roast for 10 minutes. At that point add the Salmon and corn,...
See the full directions on my site

Nutritions

Calories
1056

Sodium
917mg
38% DV

Fat
47g
72% DV

Protein
15g
30% DV

Carbs
101g
34% DV

Fiber
19g
79% DV