Salads
June 17, 2016
Calories
289
Sodium
284mg
11% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Southwestern Chicken Ramen Salad
239
This light, healthy, and fresh Southwestern Chicken Ramen Salad is an easy side dish for cookouts or picnics, a simple make-ahead dinner, or an easy lunch to keep on hand. Loaded with veggies and dressed in a homemade Southwestern Lime Vinaigrette, it’s a flavorful dish that’s full of satisfying tastes and textures!
16
2 packages (14 ounces each) coleslaw mix
1 cup diced cooked chicken
½ cup corn kernels (frozen, canned, or fresh)
½ cup black beans, rinsed and drained
1 avocado, diced
1 red bell pepper, diced
6 green onions, chopped
½ cup olive oil
¼ cup cider vinegar
2 tablespoons fresh lime juice
2 tablespoons honey
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon cumin
½ teaspoon salt
? teaspoon pepper
2 packages (3 ounces each) ramen noodles, seasoning packets discarded
½ cup slivered almonds, toasted
1 cup diced cooked chicken
½ cup corn kernels (frozen, canned, or fresh)
½ cup black beans, rinsed and drained
1 avocado, diced
1 red bell pepper, diced
6 green onions, chopped
½ cup olive oil
¼ cup cider vinegar
2 tablespoons fresh lime juice
2 tablespoons honey
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon cumin
½ teaspoon salt
? teaspoon pepper
2 packages (3 ounces each) ramen noodles, seasoning packets discarded
½ cup slivered almonds, toasted
In a large bowl, combine coleslaw mix, chicken, corn, black beans, avocado, bell pepper, and green onions.
In a small bowl, whisk together the dressing ingredients: olive oil, cider vinegar, lime juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
284mg
11% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
17%
Monosaturated Fat
8g
56%
Cholesterol
11mg
3%
Sodium
284mg
11%
Potassium
299mg
8%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
12%
Vitamin A
250IU
5%
Vitamin B6
0.86mg
43%
Vitamin C
74mg
124%
Calcium
59mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.