Spicy Pineapple Peach Smoothie
April 24, 2015
153
This refreshing Spicy Pineapple Peach smoothie recipe is both delicious and nutritious with the spices added. You will need 6 ingredients! Enjoy!
1 frozen banana
½ cup peach, pitted and skinned
½ cup pineapple, cut into crunks
2 cups coconut milk
¼ tsp nutmeg
¼ tsp cinnamon
½ cup peach, pitted and skinned
½ cup pineapple, cut into crunks
2 cups coconut milk
¼ tsp nutmeg
¼ tsp cinnamon
Place frozen fruits in a blender with all remaining ingredients and puree until smooth for about 30 seconds or so. Taste to adjust flavor and serve immediately. Enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1162
Sodium
63mg
2% DV
Fat
93g
144% DV
Protein
12g
25% DV
Carbs
82g
27% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 86g 433%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 31%
Cholesterol 8mg 2%
Sodium 63mg 2%
Potassium 2054mg 58%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 44g 89%
Vitamin A 446IU 8%
Vitamin B6 1mg 53%
Vitamin C 44mg 73%
Calcium 116mg 11%
Iron 15mg 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
