Main Dishes
February 07, 2015
Calories
36
Sodium
35mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Spinach and Asparagus Spaghetti Squash
25
I was watching my favorite cooking show, Laura in the Kitchen, when I noticed that she made some spaghetti squash. I’d made it a couple times before but never really liked it. She cooked it a completely different way than I had and made it look so good, that I went out and got one and decided to give my own recipe a whirl. I decided on spinach and asparagus spaghetti squash – say that three times fast. I used her method but added my own seasonings and flair. It turned out pretty good. The textu
2
1 small spaghetti squash - mine was about one pound and fed both of us perfectly
3 cloves garlic, minced
1/3 cup water
2 cups spinach
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3-4 asparagus spears, chopped into bit size pieces
salt and pepper to taste
drizzle of olive oil for sauteeing
3 cloves garlic, minced
1/3 cup water
2 cups spinach
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3-4 asparagus spears, chopped into bit size pieces
salt and pepper to taste
drizzle of olive oil for sauteeing
1. Poke holes throughout your spaghetti squash. Microwave for 9-12 minutes depending on
the size of your squash. The skin should still be firm, but you should be able to slide your
knife in easily.
2. While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
35mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.48g
2%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
0.41g
2%
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
260mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
2875IU
57%
Vitamin B6
0.6mg
30%
Vitamin C
12mg
20%
Calcium
61mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.