Spinach, Feta And Smoked Salmon Omelette

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This is a light and tasty protein packed lunch. I’ve used feta cheese as it goes so well with spinach. I’m all about flavour, and the addition of shallots and smoked salmon takes this omelette up a level. Feta cheese and soya milk make it dairy free.

1 tablespoon extra-virgin olive oil
2 large free range eggs
1 ounce (30g) feta cheese
1 slice smoked salmon
3 ½ ounces (100g) organic spinach
2 small shallots
3 tablespoons soya milk
¼ teaspoon black pepper
Small pinch of salt

Put the grill onto a medium heat, 350f (180c). Bring the water to the boil in a steamer. Chop the shallots and put them in the pan, cover and steam for 1 minute. Wash the spinach and add to the steamer,...
See the full directions on my site

Nutritions

Calories
285

Sodium
143mg
5% DV

Fat
18g
27% DV

Protein
20g
41% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

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Diabetic-Friendly Dairy-Free Gluten-Free Lunch Pan Fried Low-Carbohydrate Sugar Free European