Main Dishes
August 08, 2014
Calories
287
Sodium
166mg
6% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Spinach Stuffed Flank Steak with Boiled Green Beans
7
Marinate the steak for 4 to 6 hours or overnight
6
½ cup olive oil
4 garlic cloves, minced (2 teaspoon minced garlic or ¼ teaspoon garlic powder)
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/8 teaspoon cayenne pepper
1 pound flank steak, fat trimmed, halved crosswise and pounded ¼-inch thick
4 cups (about a 10-ounce package) frozen spinach, thawed and squeezed to drain
2 medium tomatoes, chopped
2 tablespoons chopped fresh basil leaves or 2 teaspoon dried basil
1 pound fresh green beans, rinsed, ends trimmed
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
4 garlic cloves, minced (2 teaspoon minced garlic or ¼ teaspoon garlic powder)
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/8 teaspoon cayenne pepper
1 pound flank steak, fat trimmed, halved crosswise and pounded ¼-inch thick
4 cups (about a 10-ounce package) frozen spinach, thawed and squeezed to drain
2 medium tomatoes, chopped
2 tablespoons chopped fresh basil leaves or 2 teaspoon dried basil
1 pound fresh green beans, rinsed, ends trimmed
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
In a large resealable bag, combine first 6 ingredients to create marinade; season to taste with salt and pepper. Add steak, seal the bag, turn to coat and refrigerate for 4 to 6 hours or overnight.
Discard...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
166mg
6% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
13%
Monosaturated Fat
14g
90%
Cholesterol
45mg
15%
Sodium
166mg
6%
Potassium
517mg
14%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
2121IU
42%
Vitamin B6
0.85mg
42%
Vitamin C
12mg
20%
Calcium
56mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
