SaladsMay 20, 2014
Calories
711
Sodium
3600mg
150% DV
Fat
43g
67% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
5g
22% DV
Spring Couscous
1
Light, fresh and vegan. So perfect for a spring meal, or a side dish for any grilled entre.
4
1 1/2 cups dry couscous
1 1/2 cups low sodium vegetable broth
1 lb asparagus
1 cup of fresh or frozen green peas
2 tbsp chopped fresh chives
2 tbsp chopped fresh parsley
Salt & Pepper to taste
½ cup alfalfa sprouts (optional)
1 1/2 cups low sodium vegetable broth
1 lb asparagus
1 cup of fresh or frozen green peas
2 tbsp chopped fresh chives
2 tbsp chopped fresh parsley
Salt & Pepper to taste
½ cup alfalfa sprouts (optional)
Cook couscous according to package instructions with the broth substituted for water. 5 minutes before cooking is complete, add asparagus and peas. Once finished toss with herbs, and adjust seasoning. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
3600mg
150% DV
Fat
43g
67% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat1g12%
Monosaturated Fat12g77%
Cholesterol124mg41%
Sodium3600mg150%
Potassium379mg10%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A1902IU38%
Vitamin B60.26mg13%
Vitamin C7mg13%
Calcium59mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.