Appetizers
Calories
174
Sodium
262mg
10% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Sriracha Hummus
May 04, 2013
136
16
1 (14.5 ounce) can garbanzo, drained and rinsed
1 (14.5 ounce) can cannelloni or small white beans, drained and rinsed
½ cup tahini
3 tablespoons fresh lemon juice
3 tablespoons water
1/3 cup Sriracha
1/4 cup olive oil
1-1/2 teaspoons sea salt, or to taste
1 (14.5 ounce) can cannelloni or small white beans, drained and rinsed
½ cup tahini
3 tablespoons fresh lemon juice
3 tablespoons water
1/3 cup Sriracha
1/4 cup olive oil
1-1/2 teaspoons sea salt, or to taste
In a food processor combine all ingredients and process until smooth. Adjust the salt to taste if necessary.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
262mg
10% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 27%
Cholesterol 4mg 1%
Sodium 262mg 10%
Potassium 243mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 3g 7%
Vitamin A 23IU 0%
Vitamin B6 0.25mg 12%
Vitamin C 2mg 3%
Calcium 58mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
