Main DishesAugust 30, 2016
Calories
266
Sodium
607mg
25% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
Steak & Grilled Corn Zucchini Salad
27
Steak with Grilled Corn Zucchini Salad is great for a date night at home or quick weeknight meal! Decadent, packed with flavor, and low-carb!
4
4 Sirloin Steaks, lean and trimmed
Dry rub for steaks:
2 Teaspoons Brown Sugar
½ Tablespoon Ancho Chili Powder
½ Tablespoon Smoked Paprika
1 Teaspoon Kosher Salt
1 Teaspoon Black Pepper
½ Teaspoon Cayenne Pepper
½ Teaspoon Mustard Powder
1 Clove Garlic, Diced
¼ Teaspoon Coriander
½ Teaspoon Cumin
1 tablespoon canola oil
Salad:
1 Ear Corn
1 Zucchini
¼ Red Onion
1 Jalapeno
1 Cup Grape Tomatoes
½ Cup Cilantro
Juice from 1 lime
1 Cup Black Beans, rinsed and drained
Dry rub for steaks:
2 Teaspoons Brown Sugar
½ Tablespoon Ancho Chili Powder
½ Tablespoon Smoked Paprika
1 Teaspoon Kosher Salt
1 Teaspoon Black Pepper
½ Teaspoon Cayenne Pepper
½ Teaspoon Mustard Powder
1 Clove Garlic, Diced
¼ Teaspoon Coriander
½ Teaspoon Cumin
1 tablespoon canola oil
Salad:
1 Ear Corn
1 Zucchini
¼ Red Onion
1 Jalapeno
1 Cup Grape Tomatoes
½ Cup Cilantro
Juice from 1 lime
1 Cup Black Beans, rinsed and drained
Combine all dry rub ingredients in zip lock bag, add steak and marinade for 1 hour.
Slice zucchini into 3 slices.
On grill over medium high heat, grill corn and zucchini for about 10 minutes until all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
607mg
25% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol1mg0%
Sodium607mg25%
Potassium1002mg28%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar6g12%
Vitamin A1286IU25%
Vitamin B60.4600000000000001mg23%
Vitamin C39mg65%
Calcium84mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.