Main Dishes
August 30, 2016
Calories
266
Sodium
607mg
25% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
Steak & Grilled Corn Zucchini Salad
40
Steak with Grilled Corn Zucchini Salad is great for a date night at home or quick weeknight meal! Decadent, packed with flavor, and low-carb!
4
4 Sirloin Steaks, lean and trimmed
Dry rub for steaks:
2 Teaspoons Brown Sugar
½ Tablespoon Ancho Chili Powder
½ Tablespoon Smoked Paprika
1 Teaspoon Kosher Salt
1 Teaspoon Black Pepper
½ Teaspoon Cayenne Pepper
½ Teaspoon Mustard Powder
1 Clove Garlic, Diced
¼ Teaspoon Coriander
½ Teaspoon Cumin
1 tablespoon canola oil
Salad:
1 Ear Corn
1 Zucchini
¼ Red Onion
1 Jalapeno
1 Cup Grape Tomatoes
½ Cup Cilantro
Juice from 1 lime
1 Cup Black Beans, rinsed and drained
Dry rub for steaks:
2 Teaspoons Brown Sugar
½ Tablespoon Ancho Chili Powder
½ Tablespoon Smoked Paprika
1 Teaspoon Kosher Salt
1 Teaspoon Black Pepper
½ Teaspoon Cayenne Pepper
½ Teaspoon Mustard Powder
1 Clove Garlic, Diced
¼ Teaspoon Coriander
½ Teaspoon Cumin
1 tablespoon canola oil
Salad:
1 Ear Corn
1 Zucchini
¼ Red Onion
1 Jalapeno
1 Cup Grape Tomatoes
½ Cup Cilantro
Juice from 1 lime
1 Cup Black Beans, rinsed and drained
Combine all dry rub ingredients in zip lock bag, add steak and marinade for 1 hour.
Slice zucchini into 3 slices.
On grill over medium high heat, grill corn and zucchini for about 10 minutes until all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
607mg
25% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
607mg
25%
Potassium
1002mg
28%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
6g
12%
Vitamin A
1286IU
25%
Vitamin B6
0.4600000000000001mg
23%
Vitamin C
39mg
65%
Calcium
84mg
8%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
