Main Dishes

Steel Cut Oats Breakfast

3

Here is my daily breakfast that I love ~ I believe it’s healthy but also delicious and the best part is that I can prep the oats on a Sunday and keep it in a container in the fridge for the week and just scoop out my portion each morning and add my toppings, microwave it and viola, I have a fast and easy breakfast that is delicious! I prefer steel cut oats over rolled oats because of the texture – steel cut oats are known to have a nuttier flavor and more chewy than rolled oats which general

2
2 Cups Steel Cut Oats + 6 Cups Water

Apple ~ of your choice cut up into bite sized pieces (I use one whole apple for me and a half apple for my daughter)

Cinnamon ~ Sprinkle as much as you like, we love cinnamon

Raisins~ about 1 TBS (I LOVE the golden raisins but use whatever I have on hand)

Dried Cranberries~about 1 TBS (Also try Goji berries~ those are amazing in this)

Slivered Almonds ~ about 1 TBS or however much you like or omit if you don’t!

Ground Flax Seed ~ I love to add Flax seed so I use about 2 TBS

Pumpkin Seeds (optional of course and we don’t use in the summer time as much)
Pumpkin Pie Spice (optional again and we don’t use in the summer time as much)



Almond Milk ~ Splash this in right before you microwave (we use vanilla unsweetened)
.) Pour Steel Cut Oats and Water into a big pot and bring to a boil. Once at a boil then reduce heat to simmer for 25 minutes stirring occasionally 2.) Once Steel Cut Oats are done then pour into a glass...
See the full directions on my site
Nutritions

Calories
607

Sodium
3mg
0% DV

Fat
9g
14% DV

Protein
26g
52% DV

Carbs
103g
35% DV

Fiber
17g
68% DV