Stir-Fried Dried Tofu and Chinese Celery

February 13, 2014

This vegan dish can be a meat substitution due to the high protein dried tofu. The special Asian quick frying cooking method gives the dish crisp and juicy texture, as well as strengthened aroma of the spices. Thus it is light but tastes exciting and appetizing.

10 oz. Chinese celery
5 oz. dried tofu
2 red chili peppers
2 cloves garlic
1/4 oz. green onion
1 1/2 T. vegetable oil
2 tsp. light soy sauce
3/4 tsp. sugar

Chop the Chinese celery crosswise into 1? pieces. Slice the dried tofu into pieces of 1/8? thickness. Slice the garlic and chili peppers. Finely cop the green onion. Heat the oil in a pan until moderate...
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Nutritions

Calories
97

Sodium
199mg
8% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
2g
8% DV