Side Dishes
February 13, 2014
Calories
97
Sodium
199mg
8% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Stir-Fried Dried Tofu and Chinese Celery
13
This vegan dish can be a meat substitution due to the high protein dried tofu. The special Asian quick frying cooking method gives the dish crisp and juicy texture, as well as strengthened aroma of the spices. Thus it is light but tastes exciting and appetizing.
4
10 oz. Chinese celery
5 oz. dried tofu
2 red chili peppers
2 cloves garlic
1/4 oz. green onion
1 1/2 T. vegetable oil
2 tsp. light soy sauce
3/4 tsp. sugar
5 oz. dried tofu
2 red chili peppers
2 cloves garlic
1/4 oz. green onion
1 1/2 T. vegetable oil
2 tsp. light soy sauce
3/4 tsp. sugar
Chop the Chinese celery crosswise into 1? pieces. Slice the dried tofu into pieces of 1/8? thickness. Slice the garlic and chili peppers. Finely cop the green onion.
Heat the oil in a pan until moderate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
199mg
8% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.93g
5%
Cholesterol
1mg
0%
Sodium
199mg
8%
Potassium
268mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
510IU
10%
Vitamin B6
0.33mg
16%
Vitamin C
56mg
93%
Calcium
68mg
6%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
