Side Dishes

Stir-Fried Dried Tofu and Chinese Celery

April Z
February 13, 2014
13

This vegan dish can be a meat substitution due to the high protein dried tofu. The special Asian quick frying cooking method gives the dish crisp and juicy texture, as well as strengthened aroma of the spices. Thus it is light but tastes exciting and appetizing.

4
10 oz. Chinese celery
5 oz. dried tofu
2 red chili peppers
2 cloves garlic
1/4 oz. green onion
1 1/2 T. vegetable oil
2 tsp. light soy sauce
3/4 tsp. sugar
Chop the Chinese celery crosswise into 1? pieces. Slice the dried tofu into pieces of 1/8? thickness. Slice the garlic and chili peppers. Finely cop the green onion. Heat the oil in a pan until moderate...
See the full directions on my site
Nutritions

Calories
97

Sodium
199mg
8% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
2g
8% DV
Chinese Beans/Legumes Stir Fry Dairy-Free Low-Calorie Vegan Low-Fat High-Fiber Low-Carbohydrate Vegetarian

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413

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
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1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV