Main Dishes
Calories
845
Sodium
1120mg
46% DV
Fat
31g
47% DV
Protein
26g
52% DV
Carbs
112g
38% DV
Fiber
16g
66% DV
Stir Fry Zen Crunch Bowl
March 23, 2015
85
Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good!
4
2 cups cooked millet, quinoa or brown rice
Crispy Asian Roasted Chickpeas (15-ounces)- see recipe here
1 tablespoon sesame oil
1 crown broccoli, broken into florets (about 2 cups)
1½ cups shredded carrots
1 cup snow peas
½ cup vegetable stock
2 cups asian greens (or kale and spinach)
salt and pepper, to taste
1½ cups red cabbage, chopped (about ¼ of a cabbage head)
1 cup roasted cashews
Dressing:
1 tablespoons miso
1 tablespoon lemon juice
1 teaspoon fresh ginger
2 tablespoons tamari or soy sauce
? teaspoon ground sea salt
1 tablespoon rice vinegar
2 teaspoons agave syrup (or honey)
Crispy Asian Roasted Chickpeas (15-ounces)- see recipe here
1 tablespoon sesame oil
1 crown broccoli, broken into florets (about 2 cups)
1½ cups shredded carrots
1 cup snow peas
½ cup vegetable stock
2 cups asian greens (or kale and spinach)
salt and pepper, to taste
1½ cups red cabbage, chopped (about ¼ of a cabbage head)
1 cup roasted cashews
Dressing:
1 tablespoons miso
1 tablespoon lemon juice
1 teaspoon fresh ginger
2 tablespoons tamari or soy sauce
? teaspoon ground sea salt
1 tablespoon rice vinegar
2 teaspoons agave syrup (or honey)
Cook millet, quinoa or brown rice and set aside. You'll need about 2 cups cooked for this recipe (which was equal to 1 cup dried millet).
Make the roasted chickpeas. See the recipe here.
Add sesame oil to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
1120mg
46% DV
Fat
31g
47% DV
Protein
26g
52% DV
Carbs
112g
38% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 7g 49%
Monosaturated Fat 16g 104%
Cholesterol 4mg 1%
Sodium 1120mg 46%
Potassium 1224mg 34%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 12g 24%
Vitamin A 10177IU 203%
Vitamin B6 1mg 76%
Vitamin C 33mg 55%
Calcium 142mg 14%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
