DessertsJune 21, 2017
Calories
54
Sodium
20mg
0% DV
Fat
0.77g
1% DV
Protein
1.0g
2% DV
Carbs
10g
3% DV
Fiber
0.6000000000000001g
2% DV
Strawberry Coconut Popsicles with Blueberries
156
These healthy and dairy free red, white and blueberry, strawberry coconut popsicles are a gluten free, patriotic summer treat that are only 4 ingredients and 110 calories!
8
1 Cup Strawberries, roughly chopped and lightly packed (150g)
6 Tbsp Amoretti Coconut Cream Premium Syrup, divided
3/4 Cup Full-fat coconut milk
1 Cup Blueberries (160g)
6 Tbsp Amoretti Coconut Cream Premium Syrup, divided
3/4 Cup Full-fat coconut milk
1 Cup Blueberries (160g)
In a SMALL food processor (mine is 3 cups) blend the strawberries and 2 Tbsp of the syrup until smooth and liquid. Transfer to a small liquid measuring cup (it makes pouring easier) and divide between 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
20mg
0% DV
Fat
0.77g
1% DV
Protein
1.0g
2% DV
Carbs
10g
3% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.04g0%
Monosaturated Fat0.23g1%
Cholesterol2mg0%
Sodium20mg0%
Potassium64mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar8g16%
Vitamin A38IU0%
Vitamin B60.01mg0%
Vitamin C0.6000000000000001mg1%
Calcium28mg2%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.