DessertsFebruary 11, 2015
Calories
24
Sodium
124mg
5% DV
Fat
0.7100000000000002g
1% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Strawberry Merenguitos
119
Merenguitos are something that I grew up eating. Of course, the ones I ate were sugar filled and never quite my favorite. As I grew up, I made them my own way which meant less sugar – and I preferred it that way. I stumbled across a recipe for strawberry flavored merengues and I decided to change it and adapt it to make it my own. They turned out great! Very flavorful but yet still healthy and completely carb free.
5
2 small packages strawberry Jello (equals 2 tablespoons)
3 egg whites or 9 tablespoons
1 tablespoon vinegar
1/8 tsp salt
2 tablespoons granulated stevia
3 egg whites or 9 tablespoons
1 tablespoon vinegar
1/8 tsp salt
2 tablespoons granulated stevia
1. Pre-heat your oven to 250 degrees Farenheit
2. Whisk your egg whites and salt with a hand mixer (or a stand mixer) until frothy
3. Add in your remaining ingredients and whisk until stiff peaks
4. Spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
124mg
5% DV
Fat
0.7100000000000002g
1% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.22g1%
Monosaturated Fat0.22g1%
Cholesterol0.22mg0%
Sodium124mg5%
Potassium14mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar3g6%
Vitamin A0.0IU0%
Vitamin B60.14mg7%
Vitamin C0.2mg0%
Calcium1.0mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
