Main DishesApril 26, 2017
Calories
179
Sodium
132mg
5% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Strawberry Rhubarb Vegan Overnight Oats
142
These easy, gluten free Strawberry Rhubarb Vegan Overnight Oats taste like waking up to a healthy slice of pie for breakfast! Make-ahead friendly and only 200 calories!
2
For the crumbs:
1 Tbsp Almond flour
1 Tbsb Rolled, old fashioned oats (gluten free if needed)
1/2 Tbsp Coconut sugar
1 tsp Coconut oil, softened to room temperature (the consistency of softened butter)
For the sauce:
1 Cup Strawberries, roughly chopped (130g)
1/2 Cup Rhubarb, sliced (65g)
1 Tbsp Agave
1 Tbsp Water
For the oats:
2/3 Cup Rolled, old fashioned oats (gluten free if needed)
1 tsp Ground cinnamon
2/3 Cup Unsweetened vanilla almond milk
1 Tbsp Almond flour
1 Tbsb Rolled, old fashioned oats (gluten free if needed)
1/2 Tbsp Coconut sugar
1 tsp Coconut oil, softened to room temperature (the consistency of softened butter)
For the sauce:
1 Cup Strawberries, roughly chopped (130g)
1/2 Cup Rhubarb, sliced (65g)
1 Tbsp Agave
1 Tbsp Water
For the oats:
2/3 Cup Rolled, old fashioned oats (gluten free if needed)
1 tsp Ground cinnamon
2/3 Cup Unsweetened vanilla almond milk
In a small bowl, mix together the almond flour, oats and coconut sugar. Add in the coconut oil and use your hands to mix, until you have a crumbly mixture.
Spread the crumbs on a microwave safe plate and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
132mg
5% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g12%
Monosaturated Fat3g24%
Cholesterol32mg10%
Sodium132mg5%
Potassium116mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A317IU6%
Vitamin B61.0mg50%
Vitamin C2mg3%
Calcium101mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.