Main DishesSeptember 21, 2013
Calories
534
Sodium
1106mg
46% DV
Fat
27g
42% DV
Protein
34g
69% DV
Carbs
32g
10% DV
Fiber
5g
22% DV
Stuffed Bell Peppers
2
Gluten free, paleo, and super simple stuffed bell peppers!
4
4 bell peppers
1 lb ground beef (or turkey)
1 zucchini, sliced
1 onion, minced
1 tbsp garlic, minced
1 can diced tomatoes
1/2 cup liquid egg whites
Salt, pepper, and any other seasonings
1 lb ground beef (or turkey)
1 zucchini, sliced
1 onion, minced
1 tbsp garlic, minced
1 can diced tomatoes
1/2 cup liquid egg whites
Salt, pepper, and any other seasonings
Brown the beef and drain. Put beef back into the skillet with minced onion, garlic, and seasonings- cook until onion is transparent. Add the zucchini and cook for 3 minutes. Remove the skillet from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
1106mg
46% DV
Fat
27g
42% DV
Protein
34g
69% DV
Carbs
32g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat3g20%
Monosaturated Fat13g81%
Cholesterol116mg39%
Sodium1106mg46%
Potassium747mg21%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar12g24%
Vitamin A1429IU28%
Vitamin B63mg158%
Vitamin C18mg31%
Calcium62mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.