Main Dishes

Sugar Free Rainbow Waffles

61

Here is the recipe for Sugar Free Rainbow Waffles!, a sugar free fun breakfast kids can have without parents feeling guilty.

8
1/2 cup rolled oats
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp Splenda
1/2 cup egg substitute, beaten well
3/4 cup nonfat milk
2 Tbsp Smart Balance Omega oil
Nonstick cooking spray
Food coloring Whipped cream( Sugar Free)
1. Whisk together dry ingredients in a large bowl. Whisk together wet ingredients in a medium bowl. Gradually add wet ingredients to dry and stir until combined. Don't over mix, it's okay if there are a few lumps. Divide batter into six bowls. Add food coloring to each to achieve desired vibrancy - the brighter the better. You will need a little more batter for the outside colors: red, orange, and yellow, than the inside colors: green, blue, and purple. 3. Heat waffle maker according to manufacturer's instructions. Spray lightly with vegetable oil as necessary. 4. If you want them to be perfect, transfer batter to piping bags, squeeze bottles, or zip log baggies with one corner snipped off. You can also just carefully spoon batter from bowls. 5. Quickly squeeze or spoon colored batter in concentric circles onto prepared iron. Start with purple in the center, surround with blue, then green, yellow, orange, and red. Cook according to waffle maker 6. You can cut waffle in half and decorate with sugar free whipped cream( for the clouds) to add extra cuteness! enjoy! ? Exchanges/Choices 1 1/2 Starch 1 1/2 Fat
Nutritions

Calories
128

Sodium
70mg
2% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
20g
6% DV

Fiber
2g
8% DV