Desserts

Summer Ambrosia Salad

July 23, 2014

So speaking of nostaligia here is a nostalgic recipe my grandma Katrina used to make Summer Ambrosia Salad. It's the perfect addition for a cool tasty treat to your picnics and barbecues.

1 (11-ounce) can mandarin oranges, drained
1 (8-ounce) can crushed pineapple, drained
2 cups sweetened shredded coconut
2 cups miniature marshmallows
1 (8-ounce) tub COOL WHIP Whipped Topping

Using a rubber spatula, gently fold together all ingredients in a large serving bowl. Refrigerate until ready to serve.enjoy!
See the full directions on my site

Nutritions

Calories
241

Sodium
28mg
1% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
30g
10% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 0.18g 1%

Monosaturated Fat 0.6g 3%

Cholesterol 0.8mg 0%

Sodium 28mg 1%

Potassium 168mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 18g 36%

Vitamin A 44IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 3mg 5%

Calcium 11mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Refrigerated High-Fiber Low-Carbohydrate Low-Sulfite

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1/2 c finely diced onion
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Summer Ambrosia Salad

So speaking of nostaligia here is a nostalgic recipe my grandma Katrina used to make Summer Ambrosia Salad. It's the perfect addition for a cool tasty treat to your picnics and barbecues.

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