BeverageJuly 01, 2013
Calories
489
Sodium
101mg
4% DV
Fat
28g
43% DV
Protein
12g
25% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
Summer Blueberry Smoothie
113
This blueberry based smoothie is fast, simple, delicious & incredibly healthy.
2
1 cup frozen blueberries
1 banana
3 T coconut oil
2T Blue Agave
1 cup Greek yogurt
2 egg yolks
1 banana
3 T coconut oil
2T Blue Agave
1 cup Greek yogurt
2 egg yolks
Dump all ingredients into a blender & puree. Drink immediately. Yields 2 servings.
Nutritions
Calories
489
Sodium
101mg
4% DV
Fat
28g
43% DV
Protein
12g
25% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat1g11%
Monosaturated Fat5g31%
Cholesterol313mg105%
Sodium101mg4%
Potassium778mg22%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar29g59%
Vitamin A578IU11%
Vitamin B60.8099999999999999mg40%
Vitamin C19mg32%
Calcium270mg27%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.