Soups
September 14, 2015
Calories
135
Sodium
227mg
9% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Summer Fresh Creamy Grey Zucchini Tomato Soup
6
A homemade, creamy and chunky grey zucchini tomato soup, uses summer produce, has only 5 ingredients and is ready in 40 minutes.
8
1 large sweet onion, peeled and chopped
2 grey zucchini, medium size
3 large tomatoes, cored
1 cup heavy cream, heated in the microwave
? cup canola oil
5 garlic cloves, minced
salt
pepper
2 grey zucchini, medium size
3 large tomatoes, cored
1 cup heavy cream, heated in the microwave
? cup canola oil
5 garlic cloves, minced
salt
pepper
1.Wash the zucchini, cut in halves and chop or cut into cubes.
2.Heat the oil in a large pot over medium heat. Add chopped onion and cook until it just starts to turn golden brown, 2 - 3 minutes. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
227mg
9% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
3g
20%
Cholesterol
41mg
14%
Sodium
227mg
9%
Potassium
326mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
1208IU
24%
Vitamin B6
0.18mg
9%
Vitamin C
10mg
17%
Calcium
42mg
4%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
