Side DishesApril 26, 2013
Calories
74
Sodium
9mg
0% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Summer Succotash
14
A delicious and wildly flavorful side dish of lima beans and corn. A great compliment to grilled steak or chicken.
12
•2 small - medium onions or 1 large, chopped
•5-10 cloves of garlic, chopped
•1 pound bag frozen baby lima beans
•1/2 pound bag of frozen corn kernels or 1 can sweet corn, drained
•2 tomatoes, diced
•1 cup water
•1/3 cup lemon juice
•2 Tb. dried parsley
•1/2 cup fresh cilantro, chopped
•1/2 tsp. chili powder
•salt to taste
•olive oil
•5-10 cloves of garlic, chopped
•1 pound bag frozen baby lima beans
•1/2 pound bag of frozen corn kernels or 1 can sweet corn, drained
•2 tomatoes, diced
•1 cup water
•1/3 cup lemon juice
•2 Tb. dried parsley
•1/2 cup fresh cilantro, chopped
•1/2 tsp. chili powder
•salt to taste
•olive oil
1.In large sauce pan, saute onion and garlic in olive oil, over medium heat. Onions should be soft and a very light brown, do not brown.
2.Add to pan - lima beans, corn, tomatoes. Let saute for another 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
9mg
0% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium9mg0%
Potassium209mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A322IU6%
Vitamin B60.33999999999999997mg17%
Vitamin C12mg20%
Calcium25mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
