AppetizersJanuary 27, 2014
Calories
1812
Sodium
21mg
0% DV
Fat
14g
21% DV
Protein
55g
110% DV
Carbs
371g
126% DV
Fiber
17g
68% DV
Sun Dried Tomato Hummus with Sesame Pita Chips
377
Is as tasty as it is vibrant.
4
For the sesame pita chips
6 whole wheat pita pockets (you can use non wheat pita pockets)
2 tablespoons olive oil
1 tablespoon sesame seeds
For the hummus
1 garlic clove, unpeeled
1-15 ounce can cannellini beans/white kidney beans, drained and rinsed
1-8.5 ounce jar sun dried tomatoes in olive oil, drained
2 tablespoons sesame tahini
1 tablespoon fresh parsley, chopped
Olive oil
6 whole wheat pita pockets (you can use non wheat pita pockets)
2 tablespoons olive oil
1 tablespoon sesame seeds
For the hummus
1 garlic clove, unpeeled
1-15 ounce can cannellini beans/white kidney beans, drained and rinsed
1-8.5 ounce jar sun dried tomatoes in olive oil, drained
2 tablespoons sesame tahini
1 tablespoon fresh parsley, chopped
Olive oil
Preheat the oven to 350 degrees
For the sesame pita chips
Cut the pita pockets into triangles, you will get 6 per pita pocket.
Brush each triangle with the olive oil and sprinkle with sesame...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1812
Sodium
21mg
0% DV
Fat
14g
21% DV
Protein
55g
110% DV
Carbs
371g
126% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g25%
Monosaturated Fat7g44%
Cholesterol5mg1%
Sodium21mg0%
Potassium603mg17%
Protein55g110%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar1g3%
Vitamin A89IU1%
Vitamin B60.45000000000000007mg22%
Vitamin C6mg11%
Calcium123mg12%
Iron49mg274%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.