Side DishesJanuary 27, 2017
Calories
73
Sodium
597mg
24% DV
Fat
7g
12% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
Super Easy Pan Fried Fresh Green Beans
40
Just 5 ingredients and 12 minutes are all you need to make this healthy and tasty side dish!
1 pound fresh green beans, washed and trimmed
1/2 cup water
1 teaspoon olive oil
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup water
1 teaspoon olive oil
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
Heat a medium skillet over medium-high heat. Add green beans and water, bring to a boil, reduce heat to medium, cover and cook for 8-10 minutes or until beans are tender, stirring occasionally.
Uncover,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
597mg
24% DV
Fat
7g
12% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol2mg0%
Sodium597mg24%
Potassium226mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A694IU13%
Vitamin B61mg70%
Vitamin C13mg22%
Calcium55mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.