Main Dishes

Super Simple Stovetop Salmon

15

An easy, no-fail salmon recipe that is quick and simple to prepare, yet looks elegant and tastes great!

4
1-1 1/2 lb. piece of fresh salmon
1 large sweet white onion, such as Vadalia
S&P to taste
2 Tbsp. lemon pepper blend
2 large lemons
1 bunch of fresh dill sprigs
2 Tbsp. olive oil
Remove skin from onion and slice into 1/4" slices. Evenly cover the bottom of a non stick skillet with onion slices. Sprinkle with salt and pepper. Lay salmon on top of onion slices. (If salmon has skin, place skin side down.) Sprinkle lemon pepper evenly over salmon. Slice lemons in 1/4" slices and layer evenly over salmon. Spread dill sprigs over lemon slices. Drizzle the whole pan with olive oil. Turn stove to med-high heat until pan is heated and onions start to sizzle. Cover the pan with a lid and reduce heat to med-low. Cook, covered, for 15 minutes or until the fish flakes easily with a fork. Cut fish into portion sizes and serve each piece of fish with an onion , a lemon slice, and a sprig of dill.
Nutritions

Calories
881

Sodium
626mg
26% DV

Fat
45g
70% DV

Protein
8g
17% DV

Carbs
63g
21% DV

Fiber
5g
22% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV