Salads
Calories
299
Sodium
86mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Superfood Salad
October 02, 2013
11
This salad is absolutely delicious. Even veggie haters will have a hard time turning this salad down. The poppy seed vinaigrette is sweet, and the vegetables are chock full of antioxidants
8
3 to 4 large broccoli heads, julienned or 1 bag store bought broccoli slaw
(about 2 1/2 cups shredded stems)
2 cups chopped raw brussels sprouts
2 cups chopped kale, stems cut off
1 cup thinly sliced, and diced purple cabbage
1/2 cup shredded carrots
3/4 cup raw pumpkin seeds
3/4 cup dried cranberries
1/4 cup Extra Virgin Olive Oil
1/2 cup white wine vinegar
1/2 cup raw honey
1 tbsp. minced shallots
2 tbsp. poppy seeds
(about 2 1/2 cups shredded stems)
2 cups chopped raw brussels sprouts
2 cups chopped kale, stems cut off
1 cup thinly sliced, and diced purple cabbage
1/2 cup shredded carrots
3/4 cup raw pumpkin seeds
3/4 cup dried cranberries
1/4 cup Extra Virgin Olive Oil
1/2 cup white wine vinegar
1/2 cup raw honey
1 tbsp. minced shallots
2 tbsp. poppy seeds
Step 1:
If using whole broccoli, cut the brown pieces off of the stems, and cut at the other end of the broccoli where the stem meets the florets. Peel off the tough outer layer of the stem and thinly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
86mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 49%
Cholesterol 11mg 3%
Sodium 86mg 3%
Potassium 464mg 13%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 26g 52%
Vitamin A 4197IU 83%
Vitamin B6 0.39mg 19%
Vitamin C 40mg 67%
Calcium 87mg 8%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
