Salads
October 02, 2013
Calories
299
Sodium
86mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Superfood Salad
2
This salad is absolutely delicious. Even veggie haters will have a hard time turning this salad down. The poppy seed vinaigrette is sweet, and the vegetables are chock full of antioxidants
8
3 to 4 large broccoli heads, julienned or 1 bag store bought broccoli slaw
(about 2 1/2 cups shredded stems)
2 cups chopped raw brussels sprouts
2 cups chopped kale, stems cut off
1 cup thinly sliced, and diced purple cabbage
1/2 cup shredded carrots
3/4 cup raw pumpkin seeds
3/4 cup dried cranberries
1/4 cup Extra Virgin Olive Oil
1/2 cup white wine vinegar
1/2 cup raw honey
1 tbsp. minced shallots
2 tbsp. poppy seeds
(about 2 1/2 cups shredded stems)
2 cups chopped raw brussels sprouts
2 cups chopped kale, stems cut off
1 cup thinly sliced, and diced purple cabbage
1/2 cup shredded carrots
3/4 cup raw pumpkin seeds
3/4 cup dried cranberries
1/4 cup Extra Virgin Olive Oil
1/2 cup white wine vinegar
1/2 cup raw honey
1 tbsp. minced shallots
2 tbsp. poppy seeds
Step 1:
If using whole broccoli, cut the brown pieces off of the stems, and cut at the other end of the broccoli where the stem meets the florets. Peel off the tough outer layer of the stem and thinly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
86mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
49%
Cholesterol
11mg
3%
Sodium
86mg
3%
Potassium
464mg
13%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
26g
52%
Vitamin A
4197IU
83%
Vitamin B6
0.39mg
19%
Vitamin C
40mg
67%
Calcium
87mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
