Salads

Superfood Salad

1

This salad is absolutely delicious. Even veggie haters will have a hard time turning this salad down. The poppy seed vinaigrette is sweet, and the vegetables are chock full of antioxidants

8
3 to 4 large broccoli heads, julienned or 1 bag store bought broccoli slaw
(about 2 1/2 cups shredded stems)
2 cups chopped raw brussels sprouts
2 cups chopped kale, stems cut off
1 cup thinly sliced, and diced purple cabbage
1/2 cup shredded carrots
3/4 cup raw pumpkin seeds
3/4 cup dried cranberries
1/4 cup Extra Virgin Olive Oil
1/2 cup white wine vinegar
1/2 cup raw honey
1 tbsp. minced shallots
2 tbsp. poppy seeds
Step 1: If using whole broccoli, cut the brown pieces off of the stems, and cut at the other end of the broccoli where the stem meets the florets. Peel off the tough outer layer of the stem and thinly...
See the full directions on my site
Nutritions

Calories
299

Sodium
86mg
3% DV

Fat
14g
22% DV

Protein
6g
12% DV

Carbs
37g
12% DV

Fiber
3g
13% DV

With just 10 minutes of prep and a few pantry staples, this one pot chili mac is a quick and easy dinner recipe that kids and adults will love! Top each bowl with cheddar cheese, sour cream, and diced onion, and serve it alongside a salad, cornbread, or biscuits. The made from scratch pasta and ground beef skillet is always a weeknight winner!

1 lb. ground beef
1/2 large onion
1 large clove garlic
2 c beef broth
1 c water
14.5 oz can petite diced tomatoes
6 oz tomato paste
1 T chili powder
1.5 t Lawry's seasoned salt
1 t cumin
1/2 t brown sugar
1/2 t onion powder
15 oz can of kidney beans ( or pink beans or pinto beans )
8.75 oz can corn kernels
1 c uncooked elbow macaroni
kosher salt and ground black pepper ( to taste )
5
  • Heat a large skillet or Dutch oven over medium-high heat. Add the ground beef and onion. Break up the meat with a wooden spoon, and cook until the meat is no longer pink, about 7 minutes. Add the...

See the full directions on my site
Nutritions

Calories
799

Sodium
876mg
36% DV

Fat
26g
40% DV

Protein
51g
102% DV

Carbs
90g
30% DV

Fiber
26g
105% DV