Appetizers

Supremely Spicy Hummus recipe

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My Supremely Spicy Hummus recipe allows control the amount of heat depending on your preference. Unlike most hummus recipes, it doesn't require ANY OIL!

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FOR COOKING CHICKPEAS
16 ounces dried chickpeas
6 cups water
2 Tbsp. sea salt
2 Tbsp. baking soda
2 Chipotles in Adobo sauce
ADDITIONAL INGREDIENTS FOR HUMMUS
1/3 Cup Tahini (Sesame Paste)
4 Garlic Cloves, Minced
Lemon Juice from 2 Lemons
1 Tbsp. Red Pepper Flakes
1 Tbsp. Cumin
1 Tsp. Sea Salt
1 Tsp. Freshly Ground Pepper
Spray slow cooker with non-stick cooking spray or add a slow cooker liner. Add dry chickpeas, water, sea salt, baking soda and chipotles. Cook on high for 2-3 hours or until the chickpeas are tender. Drain...
See the full directions on my site
Nutritions

Calories
181

Sodium
2101mg
87% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
25g
8% DV

Fiber
8g
32% DV
www.insidetherustickitchen.com

A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing. It's a light and healthy lunch or side dish that's ready in 15 minutes or less!

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A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing.
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