Main Dishes

Sweet and Salty Breakfast Bar

38

Try one of these delicious sweet and salty breakfast bars, that will keep you going all morning! Chock full of fibre, natural sugars, and healthy omega fats, your body will thank you! They even make a perfect dessert or midnight snack with a glass of milk.

12
1 1/2 cups rolled oats
1/2 cup crunchy Sunbutter/Peanut/Almond butter
1/2 cup maple syrup
1 ripe banana, mashed
1/2 teaspoon sea salt
1/4 cup hemp seeds
1/4 cup raisins
1/2 cup sunflower seeds (save 1/4 cup for topping bars)
1/2 cup carob or choco chips
Place all of your dry ingredients in a bowl and mix well! In a separate bowl, mix your wet ingredients and add them to your dry. Mix very well (you may need to use your hands). In a 8 x 11 or 8 x 8 *if you...
See the full directions on my site
Nutritions

Calories
224

Sodium
140mg
5% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
35g
12% DV

Fiber
3g
14% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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