Sweet Peas and Pumpkin Congee

June 19, 2014

39

Healthy congee easy on the stomach and tasty for the mouth.

2

1/3 cup brown rice
4½ cup water
½ cup cooked pumpkin flesh
½ cup sweet peas, thawed

Put rice and water into a slow cooker, cook high for 3 hours. Add pumpkin and cook one more hour. Add sweet peas and continue to cook for half hour.

Nutritions

Calories
159

Sodium
134mg
5% DV

Fat
16g
26% DV

Protein
9g
18% DV

Carbs
37g
12% DV

Fiber
7g
30% DV

Diabetic-Friendly Chinese Dairy-Free Low-Calorie Gluten-Free Low-Sodium Rice/Grains Low-Fat Breakfast Slow Cooker Low-Sulfite Vegetarian