Soups

Sweet Peas Lemon Soup

July 26, 2014

Vegan soup with pea color and a hint of lemon.

1 tablespoon olive oil
3 garlic cloves, chopped
½ cup chopped onion
2 tablespoon lemon juice
½ teaspoon lemon zest
1¾ cup water or vegetable broth
¼ teaspoon salt
½ teaspoon sugar
½ cup sweet peas, thawed

Heat olive oil in a pot. Add garlic and onion, sauté for 3 minutes. Add water or vegetable broth, lemon juice and lemon zest, boil then simmer for 5 minutes. Add peas and cook for 3 more minutes. Let cool a little and blend in a blender until smooth. Return to the pot and reheat. Add salt and sugar. Pour into serving bowls. (Optional) Garnish with parsley flakes, chopped green onions or other herbs.

Nutritions

Calories
103

Sodium
303mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 17%

Monosaturated Fat 6g 42%

Cholesterol 3mg 1%

Sodium 303mg 12%

Potassium 156mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 4g 8%

Vitamin A 271IU 5%

Vitamin B6 2mg 117%

Vitamin C 28mg 47%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Sautéed Gluten-Free Vegan Dinner Low-Fat Low-Carbohydrate Vegetarian

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet Peas Lemon Soup

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