SoupsJuly 26, 2014
Calories
103
Sodium
303mg
12% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Sweet Peas Lemon Soup
136
Vegan soup with pea color and a hint of lemon.
2
1 tablespoon olive oil
3 garlic cloves, chopped
½ cup chopped onion
2 tablespoon lemon juice
½ teaspoon lemon zest
1¾ cup water or vegetable broth
¼ teaspoon salt
½ teaspoon sugar
½ cup sweet peas, thawed
3 garlic cloves, chopped
½ cup chopped onion
2 tablespoon lemon juice
½ teaspoon lemon zest
1¾ cup water or vegetable broth
¼ teaspoon salt
½ teaspoon sugar
½ cup sweet peas, thawed
Heat olive oil in a pot.
Add garlic and onion, sauté for 3 minutes.
Add water or vegetable broth, lemon juice and lemon zest, boil then simmer for 5 minutes.
Add peas and cook for 3 more minutes.
Let cool a little and blend in a blender until smooth.
Return to the pot and reheat. Add salt and sugar.
Pour into serving bowls.
(Optional) Garnish with parsley flakes, chopped green onions or other herbs.
Nutritions
Calories
103
Sodium
303mg
12% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat6g42%
Cholesterol3mg1%
Sodium303mg12%
Potassium156mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A271IU5%
Vitamin B62mg117%
Vitamin C28mg47%
Calcium57mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.