Soups
July 26, 2014
Calories
103
Sodium
303mg
12% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Sweet Peas Lemon Soup
58
Vegan soup with pea color and a hint of lemon.
2
1 tablespoon olive oil
3 garlic cloves, chopped
½ cup chopped onion
2 tablespoon lemon juice
½ teaspoon lemon zest
1¾ cup water or vegetable broth
¼ teaspoon salt
½ teaspoon sugar
½ cup sweet peas, thawed
3 garlic cloves, chopped
½ cup chopped onion
2 tablespoon lemon juice
½ teaspoon lemon zest
1¾ cup water or vegetable broth
¼ teaspoon salt
½ teaspoon sugar
½ cup sweet peas, thawed
Heat olive oil in a pot.
Add garlic and onion, sauté for 3 minutes.
Add water or vegetable broth, lemon juice and lemon zest, boil then simmer for 5 minutes.
Add peas and cook for 3 more minutes.
Let cool a little and blend in a blender until smooth.
Return to the pot and reheat. Add salt and sugar.
Pour into serving bowls.
(Optional) Garnish with parsley flakes, chopped green onions or other herbs.
Nutritions
Calories
103
Sodium
303mg
12% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
17%
Monosaturated Fat
6g
42%
Cholesterol
3mg
1%
Sodium
303mg
12%
Potassium
156mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
271IU
5%
Vitamin B6
2mg
117%
Vitamin C
28mg
47%
Calcium
57mg
5%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
