SaladsJanuary 19, 2015
Calories
133
Sodium
222mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Sweet Superfood Salad with Poppyseed Dressing (Vegan, Vegetarian, Gluten Free)
144
I am just in love with this sweet and crunchy salad. It’s super healthy and packed with important nutrients.
4
15-20 small brussel sprouts, stems removed, trimmed and chopped thin
½ head red cabbage, chopped (white parts removed)
1 bunch green kale, chopped (stems removed)
1 cup dried sweet cherries, chopped
1 cup roasted unsalted pepitas (small pumpkin seeds)
Poppyseed Dressing
2 tablespoons dijon mustard
4 tablespoons Veganaise
2 teaspoons lemon juice
2 teaspoons poppy seeds
4 tablespoons rice vinegar
4 teaspoons maple syrup
½ head red cabbage, chopped (white parts removed)
1 bunch green kale, chopped (stems removed)
1 cup dried sweet cherries, chopped
1 cup roasted unsalted pepitas (small pumpkin seeds)
Poppyseed Dressing
2 tablespoons dijon mustard
4 tablespoons Veganaise
2 teaspoons lemon juice
2 teaspoons poppy seeds
4 tablespoons rice vinegar
4 teaspoons maple syrup
In a large bowl, combine brussel sprouts, red cabbage, kale, sweet cherries, and pepitas.
To make dressing, combine all dressing ingredients in a small bowl and stir with a small whisk until blended....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
222mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat0.65g4%
Cholesterol2mg0%
Sodium222mg9%
Potassium258mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar11g23%
Vitamin A526IU10%
Vitamin B60.42000000000000004mg21%
Vitamin C20mg33%
Calcium56mg5%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.