Salads
January 19, 2015
Calories
133
Sodium
222mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Sweet Superfood Salad with Poppyseed Dressing (Vegan, Vegetarian, Gluten Free)
51
I am just in love with this sweet and crunchy salad. It’s super healthy and packed with important nutrients.
4
15-20 small brussel sprouts, stems removed, trimmed and chopped thin
½ head red cabbage, chopped (white parts removed)
1 bunch green kale, chopped (stems removed)
1 cup dried sweet cherries, chopped
1 cup roasted unsalted pepitas (small pumpkin seeds)
Poppyseed Dressing
2 tablespoons dijon mustard
4 tablespoons Veganaise
2 teaspoons lemon juice
2 teaspoons poppy seeds
4 tablespoons rice vinegar
4 teaspoons maple syrup
½ head red cabbage, chopped (white parts removed)
1 bunch green kale, chopped (stems removed)
1 cup dried sweet cherries, chopped
1 cup roasted unsalted pepitas (small pumpkin seeds)
Poppyseed Dressing
2 tablespoons dijon mustard
4 tablespoons Veganaise
2 teaspoons lemon juice
2 teaspoons poppy seeds
4 tablespoons rice vinegar
4 teaspoons maple syrup
In a large bowl, combine brussel sprouts, red cabbage, kale, sweet cherries, and pepitas.
To make dressing, combine all dressing ingredients in a small bowl and stir with a small whisk until blended....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
222mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.4g
2%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
0.65g
4%
Cholesterol
2mg
0%
Sodium
222mg
9%
Potassium
258mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
11g
23%
Vitamin A
526IU
10%
Vitamin B6
0.42mg
21%
Vitamin C
20mg
33%
Calcium
56mg
5%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
