Taco Breakfast Egg Muffins

January 20, 2017

107

These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!

2 tsp Extra-virgin Olive oil
1/2 Lb Lean ground beef I use 93% lean
1/2 Tbsp Taco seasoning
3/4 Cup Salsa of choice
6 Eggs
4 Egg whites
Pinch of salt and pepper
1 Cup Reduced-fat Mexican cheese blend

Preheat your oven to 375 degrees and GENEROUSLY spray a muffin pan with cooking spray. In a large frying pan, heat the olive oil over medium-high heat. Add in the ground beef and cook, breaking up, until no...
See the full directions on my site

Nutritions

Calories
83

Sodium
96mg
4% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
0.6g
0% DV

Fiber
0.4g
1% DV