MuffinsJanuary 20, 2017
Calories
83
Sodium
96mg
4% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
0.6g
0% DV
Fiber
0.4g
1% DV
Taco Breakfast Egg Muffins
107
These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!
12
2 tsp Extra-virgin Olive oil
1/2 Lb Lean ground beef I use 93% lean
1/2 Tbsp Taco seasoning
3/4 Cup Salsa of choice
6 Eggs
4 Egg whites
Pinch of salt and pepper
1 Cup Reduced-fat Mexican cheese blend
1/2 Lb Lean ground beef I use 93% lean
1/2 Tbsp Taco seasoning
3/4 Cup Salsa of choice
6 Eggs
4 Egg whites
Pinch of salt and pepper
1 Cup Reduced-fat Mexican cheese blend
Preheat your oven to 375 degrees and GENEROUSLY spray a muffin pan with cooking spray.
In a large frying pan, heat the olive oil over medium-high heat.
Add in the ground beef and cook, breaking up, until no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
96mg
4% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
0.6g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat2g16%
Cholesterol18mg6%
Sodium96mg4%
Potassium98mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.30000000000000004g0%
Vitamin A15IU0%
Vitamin B60.09mg4%
Vitamin C0.4mg0%
Calcium19mg1%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
