Muffins

Taco Breakfast Egg Muffins

75

These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!

12
2 tsp Extra-virgin Olive oil
1/2 Lb Lean ground beef I use 93% lean
1/2 Tbsp Taco seasoning
3/4 Cup Salsa of choice
6 Eggs
4 Egg whites
Pinch of salt and pepper
1 Cup Reduced-fat Mexican cheese blend
Preheat your oven to 375 degrees and GENEROUSLY spray a muffin pan with cooking spray. In a large frying pan, heat the olive oil over medium-high heat. Add in the ground beef and cook, breaking up, until no...
See the full directions on my site
Nutritions

Calories
83

Sodium
96mg
4% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
0.6g
0% DV

Fiber
0.4g
1% DV

Delicious 3-Bean Spanish Vegan Paella

453

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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