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This time of year, apple pie spice can get rather expensive . . . so make your own at home! So easy and so inexpensive!

4 tablespoons ground cinnamon
1 tablespoon all spice
2 teaspoons nutmeg
1 (1/2 teaspoon) ground ginger
1/4 teaspoon ground cloves
6
Combine all ingredients and mix well. Store in an air-tight container.
See the full directions on my site
Nutritions

Calories
21

Sodium
2mg
0% DV

Fat
0.3400000000000001g
0% DV

Protein
0.30000000000000004g
0% DV

Carbs
5g
1% DV

Fiber
3g
13% DV

Soft, rich cake topped with smooth and luscious frosting. This vegan chocolate cake with cream cheese frosting is irresistible! Made with healthy ingredients, gluten free and naturally sweetened.

Cake:
2 c almond flour
1 c banana flour
1/2 c cocoa powder
1 c date paste ( I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste )
1 c unsweetened applesauce
1 c unsweetened almond milk
Cream Cheese Frosting:
2 c cashews ( soaked in water for at least 2 hours, then drained )
3/4 c unsweetened almond milk
2 tbsp apple cider vinegar
1/4 c stevia
8
Preheat the oven to 350 degrees. In a large bowl, mix the almond flour, banana flour, and cocoa powder until combined. Add the date paste, applesauce, and almond milk, and stir into a thick batter. Pour the...
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Nutritions

Calories
1126

Sodium
132mg
5% DV

Fat
63g
97% DV

Protein
34g
68% DV

Carbs
117g
39% DV

Fiber
16g
64% DV

Vegan chocolate chip pumpkin bars are full of perfectly spiced pumpkin and loaded with chocolate chips. Healthy, gluten free and naturally sweet!

1 can chickpeas, drained and rinsed
1 c almond milk
1 c date paste - I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c pumpkin puree
3/4 c buckwheat flour
2 tbsp pumpkin pie spice
1/2 c vegan chocolate chips
9
Preheat the oven to 350 degrees. Blend the chickpeas and almond milk until totally smooth. In a large bowl, mix the chickpea puree, date paste, pumpkin puree, buckwheat flour and pumpkin pie spice and stir...
See the full directions on my site
Nutritions

Calories
356

Sodium
133mg
5% DV

Fat
4g
7% DV

Protein
15g
30% DV

Carbs
68g
23% DV

Fiber
13g
55% DV

Urad Dal Vada is a non deep fried version of Medu Vada: South Indian breakfast fritters served with Chutney prepared with urad dal batter.

4
Wash and soak Urad Dal in water for about 4 hours or overnight. Next day using very little water grind to fine thick paste .
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Vegan pumpkin spice snickerdoodle waffles are so soft and perfectly sweet and spiced! Healthy, gluten free and naturally sweet.

1 1/2 c banana flour
2 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want the waffles
1/2 c pumpkin puree
1 - 1 1/2 c almond milk - depending on the brand of banana flour you use, the banana flour may be too dry/thick with just 1 cup. Add more until you get the desired consistency, but not too much that it's soupy!
Stevia and pumpkin pie spice mix for after cooking
8
Preheat the waffle iron. In a large bowl, mix the banana flour, pumpkin pie spice, and stevia. Add the pumpkin puree and almond milk and stir into a thick batter. Cook the waffles until golden brown -...
See the full directions on my site
Nutritions

Calories
244

Sodium
57mg
2% DV

Fat
0.51g
0% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
4g
18% DV

These vegan pumpkin chocolate chip cookies are the perfect combination of a chocolate chip cookie and the pumpkin spice flavors of fall! 6 healthy ingredients, gluten free and naturally sweetened.

2 c buckwheat flour
1 tbsp pumpkin pie spice
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c pumpkin puree
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes before mixing into the dough
1/2 c vegan chocolate chips
20
Preheat the oven to 350 degrees. In a large bowl, mix the buckwheat flour and pumpkin pie spice. Add the date paste, pumpkin puree, and flax eggs, and stir to combine into a thick dough. Fold in the...
See the full directions on my site
Nutritions

Calories
133

Sodium
41mg
1% DV

Fat
0.92g
1% DV

Protein
4g
9% DV

Carbs
29g
9% DV

Fiber
4g
16% DV

Apple tarts using Puff Pastry Sheets are delicious breakfast or dessert item that can be prepared ahead of time or served fresh from the oven in less than 30 minutes.

Puff Pastry Sheets – 2 (or 1 box)
Egg – 1
Apples – 3
Butter – 2 tbsp
Brown sugar – 1/2 cup
Salt – pinch
Cinnamon powder – 1 tsp
Roasted nuts – 1/4 cup (optional)
All purpose flour – for dusting
http://www.cookwithkushi.com/apple-tarts/
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Thick, sweet vegan pumpkin spice pancakes are the ultimate fall breakfast. 5 healthy ingredients, gluten free and naturally sweetened!

1 1/2 c banana flour
1 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want your pancakes
1/2 c pumpkin puree
1 c almond milk
Optional: nuts/chocolate chips for topping!
8
Preheat your griddle to medium high heat. In a large bowl, mix the banana flour, pumpkin pie spice, and stevia. Add the pumpkin puree and almond milk and stir into a thick batter. Measure out about 1/4 cup...
See the full directions on my site
Nutritions

Calories
228

Sodium
97mg
4% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
51g
17% DV

Fiber
4g
18% DV

Vegan pumpkin spice almond butter is so creamy and full of comforting fall flavor! Made with just two healthy ingredients.

2 c raw almonds
1-2 tbsp pumpkin pie spice
4
Put the almonds in a food processor and process for about 10-15 minutes, until it has become smooth. You may need to stop it a couple of times to scrape down the sides. Add the pumpkin pie spice according...
See the full directions on my site
Nutritions

Calories
271

Sodium
20mg
0% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
39g
13% DV

Fiber
3g
12% DV

Vadyancho ross is a simple gravy made without onions and garlic. Vadi or Ash gourd chips are fried , added to the coconut gravy and simmered well to get this flavorful curry.

2
http://poojascookery.com/vadyancho-ross-ash-gourd-fritter-curry/
See the full directions on my site

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