Vegan chocolate chip pumpkin bars are full of perfectly spiced pumpkin and loaded with chocolate chips. Healthy, gluten free and naturally sweet!
9
1 can chickpeas, drained and rinsed 1 c almond milk 1 c date paste - I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste 1/2 c pumpkin puree 3/4 c buckwheat flour 2 tbsp pumpkin pie spice 1/2 c vegan chocolate chips
Preheat the oven to 350 degrees.
Blend the chickpeas and almond milk until totally smooth.
In a large bowl, mix the chickpea puree, date paste, pumpkin puree, buckwheat flour and pumpkin pie spice and stir ... See the full directions on my site
Nutritions
Calories 356
Sodium 133mg 5% DV
Fat 4g 7% DV
Protein 15g 30% DV
Carbs 68g 23% DV
Fiber 13g 55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium133mg5%
Potassium840mg24%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar25g51%
Vitamin A162IU3%
Vitamin B61mg54%
Vitamin C3mg5%
Calcium85mg8%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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