Desserts

Vegan Chocolate Chip Pumpkin Bars

October 16, 2017

Vegan chocolate chip pumpkin bars are full of perfectly spiced pumpkin and loaded with chocolate chips. Healthy, gluten free and naturally sweet!

1 can chickpeas, drained and rinsed
1 c almond milk
1 c date paste - I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c pumpkin puree
3/4 c buckwheat flour
2 tbsp pumpkin pie spice
1/2 c vegan chocolate chips

Preheat the oven to 350 degrees. Blend the chickpeas and almond milk until totally smooth. In a large bowl, mix the chickpea puree, date paste, pumpkin puree, buckwheat flour and pumpkin pie spice and stir ...
See the full directions on my site

Nutritions

Calories
356

Sodium
133mg
5% DV

Fat
4g
7% DV

Protein
15g
30% DV

Carbs
68g
23% DV

Fiber
13g
55% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 2g 13%

Monosaturated Fat 1g 9%

Cholesterol 1mg 0%

Sodium 133mg 5%

Potassium 840mg 24%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 55%

Sugar 25g 51%

Vitamin A 162IU 3%

Vitamin B6 1mg 54%

Vitamin C 3mg 5%

Calcium 85mg 8%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Chocolate Chip Pumpkin Bars