Desserts
October 16, 2017
Calories
356
Sodium
133mg
5% DV
Fat
4g
7% DV
Protein
15g
30% DV
Carbs
68g
23% DV
Fiber
13g
55% DV
Vegan Chocolate Chip Pumpkin Bars
62
Vegan chocolate chip pumpkin bars are full of perfectly spiced pumpkin and loaded with chocolate chips. Healthy, gluten free and naturally sweet!
9
1 can chickpeas, drained and rinsed
1 c almond milk
1 c date paste - I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c pumpkin puree
3/4 c buckwheat flour
2 tbsp pumpkin pie spice
1/2 c vegan chocolate chips
1 c almond milk
1 c date paste - I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c pumpkin puree
3/4 c buckwheat flour
2 tbsp pumpkin pie spice
1/2 c vegan chocolate chips
Preheat the oven to 350 degrees.
Blend the chickpeas and almond milk until totally smooth.
In a large bowl, mix the chickpea puree, date paste, pumpkin puree, buckwheat flour and pumpkin pie spice and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
133mg
5% DV
Fat
4g
7% DV
Protein
15g
30% DV
Carbs
68g
23% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
13%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
133mg
5%
Potassium
840mg
24%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
25g
51%
Vitamin A
162IU
3%
Vitamin B6
1mg
54%
Vitamin C
3mg
5%
Calcium
85mg
8%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.