Main Dishes October 05, 2017
Calories
228
Sodium
97mg
4% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
51g
17% DV
Fiber
4g
18% DV
Vegan Pumpkin Spice Pancakes
179
Thick, sweet vegan pumpkin spice pancakes are the ultimate fall breakfast. 5 healthy ingredients, gluten free and naturally sweetened!
8
1 1/2 c banana flour
1 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want your pancakes
1/2 c pumpkin puree
1 c almond milk
Optional: nuts/chocolate chips for topping!
1 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want your pancakes
1/2 c pumpkin puree
1 c almond milk
Optional: nuts/chocolate chips for topping!
Preheat your griddle to medium high heat.
In a large bowl, mix the banana flour, pumpkin pie spice, and stevia.
Add the pumpkin puree and almond milk and stir into a thick batter.
Measure out about 1/4 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
97mg
4% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
51g
17% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7100000000000001g 3%
Polysaturated Fat 0.7000000000000001g 4%
Monosaturated Fat 0.6100000000000001g 3%
Cholesterol 1mg 0%
Sodium 97mg 4%
Potassium 646mg 18%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 146IU 2%
Vitamin B6 1mg 54%
Vitamin C 3mg 5%
Calcium 49mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
