Main Dishes October 12, 2017
Calories
244
Sodium
57mg
2% DV
Fat
0.51g
0% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
4g
18% DV
Vegan Pumpkin Spice Snickerdoodle Waffles
198
Vegan pumpkin spice snickerdoodle waffles are so soft and perfectly sweet and spiced! Healthy, gluten free and naturally sweet.
8
1 1/2 c banana flour
2 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want the waffles
1/2 c pumpkin puree
1 - 1 1/2 c almond milk - depending on the brand of banana flour you use, the banana flour may be too dry/thick with just 1 cup. Add more until you get the desired consistency, but not too much that it's soupy!
Stevia and pumpkin pie spice mix for after cooking
2 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want the waffles
1/2 c pumpkin puree
1 - 1 1/2 c almond milk - depending on the brand of banana flour you use, the banana flour may be too dry/thick with just 1 cup. Add more until you get the desired consistency, but not too much that it's soupy!
Stevia and pumpkin pie spice mix for after cooking
Preheat the waffle iron.
In a large bowl, mix the banana flour, pumpkin pie spice, and stevia.
Add the pumpkin puree and almond milk and stir into a thick batter.
Cook the waffles until golden brown -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
57mg
2% DV
Fat
0.51g
0% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21000000000000002g 1%
Polysaturated Fat 0.21999999999999997g 1%
Monosaturated Fat 0.08g 0%
Cholesterol 0.81mg 0%
Sodium 57mg 2%
Potassium 671mg 19%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 7%
Vitamin A 147IU 2%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 2mg 4%
Calcium 54mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
