Main Dishes
January 07, 2016
Calories
319
Sodium
1299mg
54% DV
Fat
13g
21% DV
Protein
27g
55% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Teriyaki Chicken Stir-Fry
Easy teriyaki chicken stir-fry that is on the table in less than 30 minutes - and the whole family will love it!
4
1/4 cup soy sauce
1 tablespoon honey
3 tablespoons orange juice
1 tablespoon brown sugar
1 teaspoon sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon corn starch
1 tablepoon olive oil
1 pound (about 2-3) chicken breast, sliced into thin strips
1 small zucchini, chopped
2 cups broccoli florets
1 red pepper, sliced into 1/4” strips
chopped green onions, optional
1 tablespoon honey
3 tablespoons orange juice
1 tablespoon brown sugar
1 teaspoon sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon corn starch
1 tablepoon olive oil
1 pound (about 2-3) chicken breast, sliced into thin strips
1 small zucchini, chopped
2 cups broccoli florets
1 red pepper, sliced into 1/4” strips
chopped green onions, optional
In a small bowl, whisk together the soy sauce, honey, orange juice, brown sugar, sesame oil, garlic, ginger and corn starch. Set aside.
In a large non-stick skillet, heat the olive oil over medium heat. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1299mg
54% DV
Fat
13g
21% DV
Protein
27g
55% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
31%
Cholesterol
73mg
24%
Sodium
1299mg
54%
Potassium
635mg
18%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
19%
Vitamin A
1496IU
29%
Vitamin B6
0.88mg
43%
Vitamin C
42mg
70%
Calcium
61mg
6%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
