Main DishesJanuary 07, 2016
Calories
319
Sodium
1299mg
54% DV
Fat
13g
21% DV
Protein
27g
55% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Teriyaki Chicken Stir-Fry
24
Easy teriyaki chicken stir-fry that is on the table in less than 30 minutes - and the whole family will love it!
4
1/4 cup soy sauce
1 tablespoon honey
3 tablespoons orange juice
1 tablespoon brown sugar
1 teaspoon sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon corn starch
1 tablepoon olive oil
1 pound (about 2-3) chicken breast, sliced into thin strips
1 small zucchini, chopped
2 cups broccoli florets
1 red pepper, sliced into 1/4” strips
chopped green onions, optional
1 tablespoon honey
3 tablespoons orange juice
1 tablespoon brown sugar
1 teaspoon sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon corn starch
1 tablepoon olive oil
1 pound (about 2-3) chicken breast, sliced into thin strips
1 small zucchini, chopped
2 cups broccoli florets
1 red pepper, sliced into 1/4” strips
chopped green onions, optional
In a small bowl, whisk together the soy sauce, honey, orange juice, brown sugar, sesame oil, garlic, ginger and corn starch. Set aside.
In a large non-stick skillet, heat the olive oil over medium heat. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1299mg
54% DV
Fat
13g
21% DV
Protein
27g
55% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g16%
Monosaturated Fat5g31%
Cholesterol73mg24%
Sodium1299mg54%
Potassium635mg18%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A1496IU29%
Vitamin B60.8799999999999999mg43%
Vitamin C42mg70%
Calcium61mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.