Freezer MealOctober 15, 2013
Calories
198
Sodium
193mg
8% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
Tex Mex Avocado Freezer Friendly Burrito
163
Here is a super healthy breakfast, delicious freezer friendly, so you can make a big batch, and store it in the freezer for those busy mornings! Delicious Avocado, egg, and black bean breakfast burritos with a kick of Texas! enjoy!
6
6 large eggs ( I like Egglands best)
2 tablespoons milk
salt and pepper, to taste
1/2 cup cilantro leaves, rinsed and chopped
1 – 15 oz. can black beans, drained and rinsed
3/4 cup light shredded mexican chedder cheese
1 avocado, sliced
salsa, or hot sauce your choice of heat
6 soft taco sized flour or wheat tortillas
2 tablespoons milk
salt and pepper, to taste
1/2 cup cilantro leaves, rinsed and chopped
1 – 15 oz. can black beans, drained and rinsed
3/4 cup light shredded mexican chedder cheese
1 avocado, sliced
salsa, or hot sauce your choice of heat
6 soft taco sized flour or wheat tortillas
Combine the eggs, milk, salt, and pepper. Hand beat the eggs using a whisk or fork until yolk and white are evenly mixed and the eggs are frothy, about 1-2 minutes.
Grease a nonstick saute pan and set it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
193mg
8% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol23mg7%
Sodium193mg8%
Potassium292mg8%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1.0g2%
Vitamin A607IU12%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium160mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.