SoupsJanuary 15, 2013
Calories
286
Sodium
889mg
37% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
35g
12% DV
Fiber
10g
41% DV
Three Bean Butternut Squash Chili
302
A hearty chili that is a perfect mixture of spice and sweetness. Enjoy!
4
1 green pepper, chopped
3 tablespoons extra-virgin olive oil
1 cup chopped onion
2 teaspoons cumin
½ teaspoon crushed red pepper
1 teaspoon paprika
1 Serrano pepper, seeds removed, chopped (optional)
4 garlic cloves, thinly sliced
2 cups vegetable broth
1 cups (1/2 inch) peeled and cubed butternut squash
1-28 ounce can no salt added diced tomatoes, un-drained
1 small can of green chilies
1-15 ounce can of pinto beans, rinsed and drained
1-15 ounce can of red kidney beans, rinsed and drained
1-15 ounce can of cannellini beans, rinsed and drained
½ cup thinly sliced onion for garnish
3 tablespoons extra-virgin olive oil
1 cup chopped onion
2 teaspoons cumin
½ teaspoon crushed red pepper
1 teaspoon paprika
1 Serrano pepper, seeds removed, chopped (optional)
4 garlic cloves, thinly sliced
2 cups vegetable broth
1 cups (1/2 inch) peeled and cubed butternut squash
1-28 ounce can no salt added diced tomatoes, un-drained
1 small can of green chilies
1-15 ounce can of pinto beans, rinsed and drained
1-15 ounce can of red kidney beans, rinsed and drained
1-15 ounce can of cannellini beans, rinsed and drained
½ cup thinly sliced onion for garnish
Heat a skillet or dutch oven, add olive oil and coat pan. Add onion and cook about 15 minutes stirring occasionally. Stir in cumin, red pepper, paprika and garlic and cook 2 minutes, stirring frequently....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
889mg
37% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
35g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat9g59%
Cholesterol4mg1%
Sodium889mg37%
Potassium855mg24%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar10g20%
Vitamin A7000IU140%
Vitamin B62mg110%
Vitamin C37mg63%
Calcium111mg11%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.