Main DishesJuly 01, 2014
Calories
14
Sodium
233mg
9% DV
Fat
0.31000000000000005g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Tilapia Burgers
7
A healthy burger alternative with curry caramelized onions, cilantro mint mayonnaise and homemade whole wheat buns.
4
1 pound tilapia filets, cut into large chunks
1/2 cup curried caramelized onions
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, chopped
1/4 teaspoon fresh ginger, grated
Zest and juice of 1 lemon
2 tablespoons yellow mustard
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/2 cup curried caramelized onions
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, chopped
1/4 teaspoon fresh ginger, grated
Zest and juice of 1 lemon
2 tablespoons yellow mustard
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
Preheat grill pan or barbecue on medium high.
Add the tilapia, caramelized onions, cilantro, mint, ginger, zest and lemon juice, mustard and spices.
Pulse 4 times, scrape down the sides and pulse 4 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14
Sodium
233mg
9% DV
Fat
0.31000000000000005g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.2g1%
Cholesterol0.29000000000000004mg0%
Sodium233mg9%
Potassium49mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.9g1%
Vitamin A80IU1%
Vitamin B60.02mg1%
Vitamin C1mg3%
Calcium12mg1%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.