Main Dishes
July 01, 2014
Calories
14
Sodium
233mg
9% DV
Fat
0.31g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Tilapia Burgers
7
A healthy burger alternative with curry caramelized onions, cilantro mint mayonnaise and homemade whole wheat buns.
4
1 pound tilapia filets, cut into large chunks
1/2 cup curried caramelized onions
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, chopped
1/4 teaspoon fresh ginger, grated
Zest and juice of 1 lemon
2 tablespoons yellow mustard
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/2 cup curried caramelized onions
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, chopped
1/4 teaspoon fresh ginger, grated
Zest and juice of 1 lemon
2 tablespoons yellow mustard
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
Preheat grill pan or barbecue on medium high.
Add the tilapia, caramelized onions, cilantro, mint, ginger, zest and lemon juice, mustard and spices.
Pulse 4 times, scrape down the sides and pulse 4 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14
Sodium
233mg
9% DV
Fat
0.31g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.2g
1%
Cholesterol
0.29mg
0%
Sodium
233mg
9%
Potassium
49mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.9g
1%
Vitamin A
80IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
3%
Calcium
12mg
1%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
