Tilapia Burgers

July 01, 2014

A healthy burger alternative with curry caramelized onions, cilantro mint mayonnaise and homemade whole wheat buns.

1 pound tilapia filets, cut into large chunks
1/2 cup curried caramelized onions
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, chopped
1/4 teaspoon fresh ginger, grated
Zest and juice of 1 lemon
2 tablespoons yellow mustard
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Preheat grill pan or barbecue on medium high. Add the tilapia, caramelized onions, cilantro, mint, ginger, zest and lemon juice, mustard and spices. Pulse 4 times, scrape down the sides and pulse 4 more...
See the full directions on my site

Nutritions

Calories
14

Sodium
233mg
9% DV

Fat
0.31000000000000005g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV