CasserolesJune 25, 2014
Calories
123
Sodium
518mg
21% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Tofu and Enoki Mushroom Stew
11
A tender dish.
2
8 ounces soft tofu
5 ounces enoki mushroom
2 garlic cloves, minced
½ tablespoon fresh thyme
1 tablespoon soy sauce
½ tablespoon balsamic vinegar
½ teaspoon sugar
¼ cup water
5 ounces enoki mushroom
2 garlic cloves, minced
½ tablespoon fresh thyme
1 tablespoon soy sauce
½ tablespoon balsamic vinegar
½ teaspoon sugar
¼ cup water
Cut tofu into chunks.
Trim ends of enoki mushroom and separate the stems.
Mix garlic, thyme, soy sauce, balsamic vinegar, sugar and water.
Bring to boil, add mushroom. Cook until soft, then add tofu.
Simmer for 3 minutes, adding more water if too dry and adjust seasoning.
Nutritions
Calories
123
Sodium
518mg
21% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g18%
Monosaturated Fat2g12%
Cholesterol2mg0%
Sodium518mg21%
Potassium447mg12%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A39IU0%
Vitamin B60.56mg28%
Vitamin C4mg8%
Calcium156mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.