Main Dishes
July 26, 2017
Calories
4119
Sodium
2978mg
124% DV
Fat
295g
454% DV
Protein
266g
533% DV
Carbs
263g
89% DV
Fiber
72g
289% DV
Tofu Katsu Sushi Lettuce Wraps
54
These Tofu Katsu Sushi Lettuce Wraps are satisfying, flavourful and packed with plant-based goodness. Vegan, gluten-free and oil-free optional.
4
For the tofu katsu:
400 g (14oz) Cauldron Original Tofu** (or any firm tofu)
4 heaped teaspoons plain flour (sub gluten-free flour if necessary)
40 ml (1/5th cup) water
Salt + pepper, to taste
30 g (1oz) panko breadcrumbs*** (see notes for gluten-free options)
3 tablespoons rapeseed or vegetable oil**** (see notes for oil-free and baked options)
For the sauce:
1 tablespoon miso (ensure gluten-free if necessary)
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider vinegar works best) (ensure gluten-free if necessary)
1 tablespoon agave syrup (or sub any other sweetener)
Pinch ground black pepper, to taste
To serve:
36 lettuce leaves (Romaine, Cos or butterhead lettuce work well)
2.5 cups cooked rice (Japanese sushi rice or brown rice)
Carrots, peeled and sliced into thin matchsticks
Cucumber, sliced into thin matchsticks
Avocado, thinly sliced
Purple cabbage, thinly sliced
Cress
Raw zucchini (courgette), sliced into thin matchsticks
Sweet red pepper, sliced into thin matchsticks
400 g (14oz) Cauldron Original Tofu** (or any firm tofu)
4 heaped teaspoons plain flour (sub gluten-free flour if necessary)
40 ml (1/5th cup) water
Salt + pepper, to taste
30 g (1oz) panko breadcrumbs*** (see notes for gluten-free options)
3 tablespoons rapeseed or vegetable oil**** (see notes for oil-free and baked options)
For the sauce:
1 tablespoon miso (ensure gluten-free if necessary)
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider vinegar works best) (ensure gluten-free if necessary)
1 tablespoon agave syrup (or sub any other sweetener)
Pinch ground black pepper, to taste
To serve:
36 lettuce leaves (Romaine, Cos or butterhead lettuce work well)
2.5 cups cooked rice (Japanese sushi rice or brown rice)
Carrots, peeled and sliced into thin matchsticks
Cucumber, sliced into thin matchsticks
Avocado, thinly sliced
Purple cabbage, thinly sliced
Cress
Raw zucchini (courgette), sliced into thin matchsticks
Sweet red pepper, sliced into thin matchsticks
For the tofu katsu:
Drain and rinse tofu and pat dry with a paper towel
Cut the block of tofu into thirds horizontally, then each piece into 6 small rectangles
Mix together the flour and water in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4119
Sodium
2978mg
124% DV
Fat
295g
454% DV
Protein
266g
533% DV
Carbs
263g
89% DV
Fiber
72g
289% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
74g
374%
Polysaturated Fat
113g
709%
Monosaturated Fat
106g
668%
Cholesterol
86mg
28%
Sodium
2978mg
124%
Potassium
5010mg
143%
Protein
266g
533%
% DAILY VALUE*
Total Carbohydrate
Fiber
72g
289%
Sugar
43g
87%
Vitamin A
16908IU
338%
Vitamin B6
29mg
1469%
Vitamin C
78mg
130%
Calcium
4284mg
428%
Iron
69mg
384%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.