Main Dishes
July 26, 2017
Calories
4119
Sodium
2978mg
124% DV
Fat
295g
454% DV
Protein
266g
533% DV
Carbs
263g
89% DV
Fiber
72g
289% DV
Tofu Katsu Sushi Lettuce Wraps
54
4
For the tofu katsu:
400 g (14oz) Cauldron Original Tofu** (or any firm tofu)
4 heaped teaspoons plain flour (sub gluten-free flour if necessary)
40 ml (1/5th cup) water
Salt + pepper, to taste
30 g (1oz) panko breadcrumbs*** (see notes for gluten-free options)
3 tablespoons rapeseed or vegetable oil**** (see notes for oil-free and baked options)
For the sauce:
1 tablespoon miso (ensure gluten-free if necessary)
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider vinegar works best) (ensure gluten-free if necessary)
1 tablespoon agave syrup (or sub any other sweetener)
Pinch ground black pepper, to taste
To serve:
36 lettuce leaves (Romaine, Cos or butterhead lettuce work well)
2.5 cups cooked rice (Japanese sushi rice or brown rice)
Carrots, peeled and sliced into thin matchsticks
Cucumber, sliced into thin matchsticks
Avocado, thinly sliced
Purple cabbage, thinly sliced
Cress
Raw zucchini (courgette), sliced into thin matchsticks
Sweet red pepper, sliced into thin matchsticks
400 g (14oz) Cauldron Original Tofu** (or any firm tofu)
4 heaped teaspoons plain flour (sub gluten-free flour if necessary)
40 ml (1/5th cup) water
Salt + pepper, to taste
30 g (1oz) panko breadcrumbs*** (see notes for gluten-free options)
3 tablespoons rapeseed or vegetable oil**** (see notes for oil-free and baked options)
For the sauce:
1 tablespoon miso (ensure gluten-free if necessary)
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider vinegar works best) (ensure gluten-free if necessary)
1 tablespoon agave syrup (or sub any other sweetener)
Pinch ground black pepper, to taste
To serve:
36 lettuce leaves (Romaine, Cos or butterhead lettuce work well)
2.5 cups cooked rice (Japanese sushi rice or brown rice)
Carrots, peeled and sliced into thin matchsticks
Cucumber, sliced into thin matchsticks
Avocado, thinly sliced
Purple cabbage, thinly sliced
Cress
Raw zucchini (courgette), sliced into thin matchsticks
Sweet red pepper, sliced into thin matchsticks
For the tofu katsu:
Drain and rinse tofu and pat dry with a paper towel
Cut the block of tofu into thirds horizontally, then each piece into 6 small rectangles
Mix together the flour and water in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4119
Sodium
2978mg
124% DV
Fat
295g
454% DV
Protein
266g
533% DV
Carbs
263g
89% DV
Fiber
72g
289% DV
