Appetizers

Tofu Sandwich with Beet and Corn

19

Beet and corn make yummy fillings for this vegan appetizer.

8
4 ounces firm tofu
¼ cup chopped, cooked beet
¼ cup cooked corn
Watercress, for garnish.
To cook beet, bake in oven at 400 degrees Fahrenheit for 1 hour or more, depending on its size. The beet will become soft and wrinkled. Let it cook and remove the peel. It will be easy once the beet is cooked. Cut tofu into small cubic or rectangular slices about ¼-inch thick. Put beet and corn in a blender and mix until a paste is formed. Put about 1 teaspoon of beet-corn paste on a tofu slice, then cover it with another slice. Repeat until all tofu is used up. Serve on a plate, garnish with watercress.
Nutritions

Calories
82

Sodium
12mg
0% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
0.7g
0% DV

Fiber
0.3g
1% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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