Main Dishes

Tofu Steak Recipe, Vegan and Spicy - Pepper Bowl

15
www.pepperbowl.com

Tofu Steak recipe, Grilled is a tasty and healthy appetizer. It's crisp outside and soft and creamy inside.
Get the recipe: https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy/


See the full directions on my site
Tofu Steak recipe, Grilled is a tasty and healthy appetizer. Its crisp outside and soft and creamy inside. A great dish for meatless days.
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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