AppetizersFebruary 07, 2014
Calories
155
Sodium
99mg
4% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Tomato Mushroom Tower
1
This is a minimalist dish.
8
1 king trumpet mushroom
1 tomato
½ cup roughly chopped fresh basil
1/2 cup cooked corn
1 tablespoon olive oil
2 garlic clove, minced
1/8 teaspoon salt
1 tomato
½ cup roughly chopped fresh basil
1/2 cup cooked corn
1 tablespoon olive oil
2 garlic clove, minced
1/8 teaspoon salt
Preheat oven to 375 degrees Fahrenheit.
Cut the mushroom into ¼-inch thick rounds, place in a big bowl.
Place the mushroom on a baking place, sprinkle with oil, garlic and salt, and bake for about 20 minutes or until soft.
While you are waiting for the mushroom, cut the tomato into ¼-inch thick rounds.
Use a blender to puree the corn, adding a little water during the process. (Don’t add too much or it would become soup instead of puree.)
Place the corn puree into separate serving bowls, then put a tomato slice in each bowl.
Put a mushroom slice on top of each tomato slice.
Sprinkle fresh basil on top of the mushroom, and season with ground pepper if you like.
Nutritions
Calories
155
Sodium
99mg
4% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat5g32%
Cholesterol0.54mg0%
Sodium99mg4%
Potassium160mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A265IU5%
Vitamin B60.38000000000000006mg19%
Vitamin C3mg6%
Calcium54mg5%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.