foodmeanderings.com
This Turkey Reuben Panini is Weight Watchers friendly at only 6 WW freestyle smart points (blue plan) and can be made with leftover turkey or deli turkey meat.
6 WW fsp's (blue plan)
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Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions
Calories
3104
Sodium
641mg
26% DV
Fat
65g
100% DV
Protein
108g
216% DV
Carbs
542g
184% DV
Fiber
163g
655% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
12g
76%
Monosaturated Fat
17g
106%
Cholesterol
202mg
67%
Sodium
641mg
26%
Potassium
6527mg
186%
Protein
108g
216%
% DAILY VALUE*
Total Carbohydrate
Fiber
163g
655%
Sugar
213g
427%
Vitamin A
9629IU
192%
Vitamin B6
1mg
80%
Vitamin C
622mg
1037%
Calcium
2091mg
209%
Iron
30mg
168%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions
Calories
3030
Sodium
630mg
26% DV
Fat
113g
175% DV
Protein
99g
199% DV
Carbs
325g
110% DV
Fiber
31g
125% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
54g
274%
Polysaturated Fat
18g
112%
Monosaturated Fat
40g
255%
Cholesterol
238mg
80%
Sodium
630mg
26%
Potassium
2621mg
74%
Protein
99g
199%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
125%
Sugar
118g
237%
Vitamin A
3790IU
75%
Vitamin B6
1mg
78%
Vitamin C
31mg
53%
Calcium
1358mg
135%
Iron
16mg
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
Nutritions
Calories
1897
Sodium
758mg
31% DV
Fat
67g
104% DV
Protein
77g
155% DV
Carbs
240g
81% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
215%
Polysaturated Fat
5g
32%
Monosaturated Fat
19g
121%
Cholesterol
214mg
71%
Sodium
758mg
31%
Potassium
1945mg
55%
Protein
77g
155%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
79%
Sugar
50g
101%
Vitamin A
3416IU
68%
Vitamin B6
0.51mg
25%
Vitamin C
15mg
25%
Calcium
1258mg
125%
Iron
12mg
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
1/4 c sour cream
1 Tbsp chives
3 oz smoked salmon
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
1/4 c sour cream
1 Tbsp chives
3 oz smoked salmon
Nutritions
Calories
2260
Sodium
743mg
30% DV
Fat
83g
128% DV
Protein
121g
242% DV
Carbs
242g
82% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
50g
253%
Polysaturated Fat
7g
48%
Monosaturated Fat
24g
154%
Cholesterol
362mg
121%
Sodium
743mg
30%
Potassium
2758mg
78%
Protein
121g
242%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
53g
106%
Vitamin A
3802IU
76%
Vitamin B6
1mg
62%
Vitamin C
17mg
28%
Calcium
1403mg
140%
Iron
13mg
72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions
Calories
2255
Sodium
791mg
32% DV
Fat
105g
162% DV
Protein
72g
145% DV
Carbs
246g
83% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
213%
Polysaturated Fat
9g
58%
Monosaturated Fat
53g
337%
Cholesterol
175mg
58%
Sodium
791mg
32%
Potassium
2378mg
67%
Protein
72g
145%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
51g
103%
Vitamin A
12905IU
258%
Vitamin B6
1mg
72%
Vitamin C
128mg
213%
Calcium
1376mg
137%
Iron
16mg
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
foodmeanderings.com
This Easy Layered Nacho Dip is quick and easy to make and perfect for serving a crowd on game day, game night or bringing along to a potluck. It's vegetarian and gluten-free!
This Easy Layered Nacho Dip is quick and easy to make and perfect for serving a crowd or bringing along to a potluck!
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