Appetizers

Turmeric Hummus

63

Not only is this hummus tasty, it\\\'s also packed with cancer-fighting ingredients! Turmeric has tons of healing powers

8
2 (15 ounce) cans chickpeas, drained (reserve ½ cup of the liquid)
½ cup olive oil
1 teaspoon sesame oil
? cup lemon juice
4 teaspoons minced garlic
2 teaspoons paprika
2 teaspoons turmeric
¾ teaspoon salt
¼ teaspoon pepper
Combine all ingredients plus about ¼ cup of the chickpea liquid in a food processor. Process for about 1 minute. Check the consistency, and add more of the chickpea liquid if desired. Serve with veggies or...
See the full directions on my site
Nutritions

Calories
467

Sodium
244mg
10% DV

Fat
17g
26% DV

Protein
18g
36% DV

Carbs
58g
19% DV

Fiber
16g
65% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV