Appetizers
Calories
467
Sodium
244mg
10% DV
Fat
17g
26% DV
Protein
18g
36% DV
Carbs
58g
19% DV
Fiber
16g
65% DV
Turmeric Hummus
June 07, 2016
144
Not only is this hummus tasty, it\\\'s also packed with cancer-fighting ingredients! Turmeric has tons of healing powers
8
2 (15 ounce) cans chickpeas, drained (reserve ½ cup of the liquid)
½ cup olive oil
1 teaspoon sesame oil
? cup lemon juice
4 teaspoons minced garlic
2 teaspoons paprika
2 teaspoons turmeric
¾ teaspoon salt
¼ teaspoon pepper
½ cup olive oil
1 teaspoon sesame oil
? cup lemon juice
4 teaspoons minced garlic
2 teaspoons paprika
2 teaspoons turmeric
¾ teaspoon salt
¼ teaspoon pepper
Combine all ingredients plus about ¼ cup of the chickpea liquid in a food processor.
Process for about 1 minute.
Check the consistency, and add more of the chickpea liquid if desired.
Serve with veggies or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
244mg
10% DV
Fat
17g
26% DV
Protein
18g
36% DV
Carbs
58g
19% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 24%
Monosaturated Fat 11g 68%
Cholesterol 1mg 0%
Sodium 244mg 10%
Potassium 854mg 24%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 65%
Sugar 9g 19%
Vitamin A 342IU 6%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 4mg 7%
Calcium 103mg 10%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
