Twenty Minute Refriend Beans

January 21, 2015

These twenty minute refried beans are delicious in burritos, quesadillas, nachos, or your favorite mexican dish!

2 (15 oz) cans of great northern beans, drained
1 medium onion, diced
7 cloves of garlic, finely diced or minced
1 red bell pepper, chopped
2 tablespoons of olive oil
½ teaspoon cracked black pepper
1 teaspoon sea salt
¼ teaspoon cayenne
3 teaspoons chili powder
2 tablespoons cumin
½ teaspoon smoked paprika

Combine all ingredients except beans in a skillet and sautee for 5-7 minutes on medium heat, or until onion and bell pepper are cooked. Add drained beans to the skillet and mix well. Cook and stir for...
See the full directions on my site

Nutritions

Calories
2764

Sodium
2620mg
109% DV

Fat
35g
54% DV

Protein
158g
317% DV

Carbs
470g
159% DV

Fiber
148g
592% DV